Аннотация: The article presents an analysis of the results of diagnostics of stress resistance features of fire departments. Analysis of the results of the study suggests that employees of the Ministry of emergency situations experience almost all known types of stress (professional, emotional, mental, informational, chemical, physiological) and feel stress not only during emergencies, but also while waiting for the incident. On the basis of the results of the research available in the world science of experience and methodological developments, the authors compiled their own program to improve stress resistance, based on restorative methods of self-regulation, consisting of simple and time-consuming exercises that relieve emotional stress, cheer up, relax, which ultimately leads to good health, mobilizes and relieves stress.